5-HTP, the intermediate metabolite between the amino acid L-tryptophan and serotonin, is extracted from the bean of an African plant (Griffonia simplicifolia).
As a dietary supplement, take 1 capsule daily, preferably on an empty stomach at bedtime. Consider taking this product in combination with NOW Valerian Root, Relora and Pantothenic Acid.
Warning for 5-HTP
Do Not Eat Freshness Packet. Keep in Bottle. If you are currently taking antidepressant medications please consult a physician prior to use. May cause drowsiness.
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