Creatine plays an important role in the trasfer of energy. In the muscle, it is used to fuel the process of contraction. It is converted to phosphocreatine which is important for short energy bursts such as sprinting and weightlifting. Depletion of phosphocreatine can result in muscular fatigue and fading muscle power. A Creatine Fuel can increase peak power output, mean body mass and muscular performance.
