Creatine is synthesized in the liver from the amino acids arginine and glycine and stored in the major muscles, including cardiac and skeletal tissues. Once inside the muscle, creatine is phosphorylated to form Creatine Phosphate (CP), which, as a high energy substrate for ATP, assists in the contraction of the myofibrils (muscle fibers). Creatine Phosphate is utilized to maintain higher levels of ATP (energy molecules) during exercise. Creatine Phosphate maximizes physical performance and reduces exercise fatigue by absorbing hydrogen ions released by muscles in the form of lactic acid. Intense anaerobic exercise, such as weight lifting and sprinting, depletes ATP and greatly increases the demand for creatine.
Ingredients of Creatine Monohydrate
Supplement
Facts
Serving Size 1 Scoop
Serving per container 167
Ingredients
Amount
%DV
Creatine Monohydrate
6 grams
†
Other Ingredients: No wheat, no gluten, no soy, no dairy, no egg, no fish/shellfish, no nuts/tree nuts.
†: Daily value not established.
Suggested Use for Creatine Monohydrate
Stir 1 scoop (6 grams) of Creatine Monohydrate into a full glass of water or fruit juice, or as directed by your qualified health care consultant. Glucose, as found in certain fruit juices, enhances uptake and utilization of creatine monohydrate. Creatine Monohydrate easily mixes into fluid.
One scoop of Creatine Monohydrate yields the
equivalent of creatine found in over 2.2 pounds (1 kg) of uncooked red meat. Creatine Monohydrate is the most economical, stable and best absorbed form of creatine.
Warning for Creatine Monohydrate
Do not use if kidney or liver function is impaired, or if using prescribed medication. Do not use during pregnancy or lactation, or if under the age of 18. Do not exceed suggested usage.
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