ANTI AGING:
Now a days
Aging
is
big problem, natural diet can reduce effect of anti aging. FOODS SUCH AS
KALE, sweet potatoes, red bell peppers, black beans and brown rice can
trip up Father Time before he comes creeping around adding body fat and
depleting energy. As early as our twenties, a gradual decline in the
immune and muscular systems begins to set in if not offset by restorative
nutrients and regular exercise. It's not simply the years that have a
damaging effect on our bodies, it's also those out-of-control free
radicals--oxygen molecules that come unglued during normal cell functions.
If not disarmed, the radical oxygen fragments attack our cell membranes
and leave us vulnerable to such serious health problems as heart disease
and cancer
as well as signs of deterioration associated swith
aging--sagging muscles, wrinkles and the need for reading glasses.
Fortunately, the antioxidant nutrients--vitamins
A, C and E, selenium and
zinc--fight back. Here are specific foods that contain bodyguard nutrients
and a dietary plan that promotes lasting vitality and timeless beauty.
Some
Dietary Rules to Reduce Anti Aging Problem:
A diet rich in antioxidants stimulates the immune system and helps protect
the body from signs of premature aging. Steal from time and live by the
following guidelines:
1. Eat five vegetables and fruits daily. For nutrient density,
choose produce in living color--deep greens, reds and oranges as in
collard greens, tomatoes and mangoes.
2. Consume plenty of beans. For low-fat protein and high-quality
fiber, make legumes--dry beans, peas, lentils or tofu--the focus of your
meals several times a week.
3. Get enough calcium--800 to 1,200 milligrams daily. To keep your
bones and teeth fortified, count on low-fat dairy products, especially
yogurt, broccoli and spinach.
4. Get your fill of water. This is the nutrient your body needs in
the greatest amount. Use a variety of liquids like diluted juices and
herbal teas to achieve your quota of eight cups a day.
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