| SEXUAL HEALTH :
Some researchers believe one of the major causes of impotence in males is
high or low blood sugar, caused by eating foods high in sugar and empty
carbohydrates. A typical fast food diet such as a hamburger, fries and a
coke with a candy bar snack does not support male glands, or aid in the
production of sperm, a key factor in the ability to perform sexually.
Regulating blood sugar nutritionally may help a large percentage of males
perform sexually without excessive cost or side effects. In a small
percentage of males, anemia may be the problem and can be effectively
regulated with diet and supplements.
SOME SUPPLEMENTS FOR SEXUAL HEALTH:
L-Arginine is an essential amino acid, one of the building blocks of
protein in the body. "Essential" refers to the fact that the body cannot
manufacture Arginine from other substances the way it does some amino acids.
Dietary Arginine is the primary source of nitrogen molecules for nitric
oxide. Scientists have come to recognize nitric oxide as the primary
mediator of penile erection. It also increases the libido in both men and
women. Users have reported achieving a procedural effect by taking this
amino acid 45 minutes before sex.
Vitamin B-3 or Niacin causes a large release of histamine all over the body,
one effect of which is to dilate blood vessels so more blood can flow
through them. A relatively large release of histamine occurs naturally
during sexual excitation causing a 'sex flush'. The flush caused by niacin
is basically the same as the natural 'sex flush' but is probably more
intense. The niacin-induced histamine release also causes the secretion of
mucus in the mouth and sexual organs. Niacin has the ability to increase
sensation all over the body.
Muira puama is one of the best herbs to use for treating erectile
dysfunction or lack of libido. Also known as Potency Wood, this shrub is
native to Brazil and has long been used as a powerful aphrodisiac and nerve
stimulant.
Ginkgo biloba Extract may be extremely beneficial in the treatment of
erectile dysfunction due to lack of blood flow. Studies show positive
effects in 50% of cases.
Corynanthe yohimbe is the only FDA approved medicine for treating
impotence. For centuries the tea brewed from the bark of this tree has been
used to amplify male virility and sexual prowess. Current scientific and
medical literature focuses primarily on the use of yohimbine's sexual
properties as a treatment for male impotence. This leaves untouched the
broad range of intense prosexual effects widely reported by men who have no
sexual dysfunction. Recent studies indicate that yohimbine's primary path of
action promotes erection and stimulates sex drive in males. When given to
sexually healthy men yohimbe produces its most impressive and consistent
prosexual effects with the following results: heightened libido; increased
tactile sensation in the genitals and other parts of the body; longer,
harder, larger erections; increased stamina; and more powerful orgasms and
ejaculations.
Damiana or Turnera diffusa leaves have been used in the United States
since 1874 as an aphrodisiac and to improve the sexual ability of the
enfeebled and aged. Although there are no clinical studies to support this
claim, damiana use is very popular. Damiana is seldom used alone but is
found in commercial preparations used to increase sexual sensitivity.
Panax ginseng has long been labeled a 'sexual rejuvenator'. Ginseng
has been shown to promote growth of the testes, increase sperm formation and
testosterone levels. It is best used as a fertility and virility aid.
Zinc is perhaps the most critical trace mineral for male sexual
function. It is involved in virtually every aspect of male reproduction.
Zinc deficiency is characterized by decreased testosterone levels and sperm
counts. Optimal zinc levels must be attained if optimum male sexual vitality
is desired.
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