Psyllium seed husk is an excellent, low caloric source of soluble dietary fiber. Consumption of seven or more grams of soluble fiber from psillium seed husk per day from this product in association with a diet low in saturated fats and cholesterol, may reduce the ris of coronary heart problem. Source Naturals uses only the husk of the seed, as it is a much better fiber source than the whole seed.
Ingredients of Psyllium Husk Powder
Supplement
Facts
Serving Size: 1 teaspoon
Ingredients
Amount
%DV
Carbohydrates
4 g
<2%
Dietary Fiber
4 g
20%
Soluble Fiber
4 g
†
Psyllium Seed Husk
5 g
†
Calories
15
Iron
2 mg
10%
†: Daily value not established.
Suggested Use for Psyllium Husk Powder
Once a day, briskly stir one rounded teaspoon (5g) in 8 ounces of liquid (children, one-half teaspoon in 4 ounces of liquid). Drink immediately, before the liquid begins to gel.
Warning for Psyllium Husk Powder
Take this product with a full 8 oz. glass of liquid. If you do not drink enough liquid, the product may swell in the throat causing blockage or choking. Avoid use if you have ever had throat or swallowing problems. Seek immediate medical help if pain or swelling/breathing difficulties occur. If you are pregnant or breastfeeding, consult your health care professional before using this product.
NOTICE TO NEW USERS: A small percentage of individuals, such as nurses or other health care providers whose occupations expose them to psyllium dust, may develop a sensitivity to psyllium. This sensitivity may result in an allergic reaction.
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