Surveys have shown that the fiber content of the American diet is typically about. half of government recommended levels. Whole Psyllium Husks can be a convenient way to increase the intake of dietary fiber.
As a dietary supplement, mix 1-2 level tablespoons into at least 12 oz of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks.
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